Anxiety
Anxiety is a debilitating condition with symptoms expressed both mentally and physically. It leads to you feeling out of control as if possessed by:
- runaway thoughts
- tightness in your chest
- racing heart
- feelings of dread
and an overwhelming desire to remove yourself from the situation.
It is an intense fear response to something that is perceived as a threat.
Instinctively, you run a pattern of action that worked before, usually fleeing the situation, avoiding going back to those places or numbing the emotion by eating, drinking, or smoking, in order to switch off. Your mind activates this same plan every time and is stuck in “reaction mode” like a car alarm going off all the time for no reason.
As time goes by you restrict where you go and how you manage these emotions, believing you are managing okay. Eventually the anxiety grows and becomes so overwhelming and restricting that you can no longer live like this.
Breaking the loop of anxiety, which is driven by patterns deeply rooted in your nervous system, is effective at dismantling the thoughts and emotions driving the physical reactions.
-Imagine waking up feeling calm and confident.
-Imagine stepping up without the “what if…” scenarios.
-Imagine that gut-twisting dread no longer stalking you.
-Imagine those feelings of guilt and shame evaporating.
-Imagine taking back control.
It is possible and I want to help you make that possibility your reality.