Hypnotherapy
Whether you are battling the paralysing grip of anxiety, the sudden intensity of a phobia, or the cycle of an unwanted habit, these challenges often stem from unconscious patterns that feel impossible to break on your own.
Have you ever felt that you know what you should do, and you have tried to use willpower, but the pattern just keeps coming back?
Hypnosis works on those patterns, buried deep in the unconscious mind and nervous system, and rewires the patterns and behaviours that are operating below your conscious awareness.
Hypnotherapy is deeply focussed attention, as if being absorbed in a good book or film. In this state, which some people find relaxing and other people feel energising, we can work together to change patterns of thought and behaviour that are keeping you from progressing in ways that you wish you could.
Using hypnotherapy we can make changes to:
• anxiety and fear, controlling your decisions
• beliefs that are holding you back
• phobias, restricting your life
• habits that are causing embarrassment or harm
• overwhelm, flooding your life
• self-confidence, so you can show up when you want to
By directing your attention, focussing on breathing, and guiding your nervous system to feel safe and heard, it allows suggestions to be taken on board in accordance with your values and goals.
Hypnosis has been scientifically tested to be very effective at re-framing situations. This allows you to look at things from a different angle and offer alternative positive suggestions. It is an active collaboration between therapist and client and can be conducted in person or online on zoom.